Does fear run your life? Are you always ready and waiting for the other shoe to drop? Worried you won’t be able to cope? Worried you’ll lose control of your emotions or actions?

When we spend out time focused on controlling our inner and outer worlds, we can miss out on the things in life that we love..

Imagine moving out of survival mode; being excited about life and feeling motivated by joy and not fear…That is what we strive for at Embracing Me Psychotherapy!